What is EMDR therapy?

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an
interactive psychotherapy technique used to relieve psychological stress. It
is an effective treatment for trauma and post-traumatic stress disorder
(PTSD).
During EMDR therapy sessions, you relive traumatic or triggering
experiences in brief doses while the therapist directs your eye movements.
EMDR is thought to be effective because recalling distressing events is
often less emotionally upsetting when your attention is diverted. This allows
you to be exposed to the memories or thoughts without having a strong
psychological response.
Over time, this technique is believed to lessen the impact that the
memories or thoughts have on you.

What are the benefits of EMDR therapy?

People who are dealing with traumatic memories and those who
have PTSD are thought to benefit the most from EMDR therapy.
It’s thought to be particularly effective for those who struggle to talk about
their past experiences.
Although there is not sufficient research to prove its effectiveness in these
areas, EMDR therapy is also being used to treat:

  • depression
  • anxiety
  • panic attacks
  • eating disorders
  • addictions

Cost for session: 150 dls.